Vitamins to increase male potency can be found in a daily diet that should consist of seasonal and nutritious ingredients.If sexual problems occur due to the aging process, severe stress or unhealthy lifestyle, you should contact food additives.Which vitamins contribute to the effectiveness of men to restore sexual health?
According to Canadian researchers, a diet that is rich in selenium, zinc and vitamins of group B has an enormous impact on the amount and quality of sperm work, its mobility, concentration and progressive movement.
Micro and macro elements, particularly important for the sexual state of men and their fertility, should get into the body together with useful food.Doctors recommend patients over 45 years of nutritional supplements.However, there are exceptions.The deficit can be filled with synthetic means, when a man leads a very tense lifestyle, is constantly stressing, is very physically active and recovers after a long illness.
Men should be present in a vitamin complex for potency:
- Vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- Folic acid;
- Zinc;
- Selenium;
- Iron;
- Magnesium.
Of course, vitamins and minerals for potency are not substitute substances for popular tablets, so they do not work immediately.Their advantageous effect on libido can be observed in systematic and long -term use.You only need a little patience to recognize your advantageous effect on the entire organism and not just to potency.
Vitamin A, L-arginine, zinc, selenium
Vitamin A is required for proper reproduction.Its deficiency not only weakens the genetic material, but also has a negative effect on the production of male sex hormones.Rich vitamin A are fish, eggs, dairy products and green vegetables.
In a complex of vitamins and minerals for the effectiveness, there is L-arginine, which increases the mobility of the sperm and improves erection.Zinc is necessary to maintain the sexual activity of every man.However, selenium is involved in the processes of formation and maturation of spermatozoa.
Vitamin D for potency in men
According to some studies, the lack of this vitamin increases the risk of erectile dysfunction to 40% and is the cause of a decrease in testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals that reduce the amount of nitrogen oxide.As you know, the latter is necessary so that the erection process can be guided without any problems.In addition, a vitamin -D deficiency increases the risk of prostate cancer and has a negative effect on the function of the heart.
Where do you look for vitamin D?First, it is produced in the body under the influence of ultraviolet rays.According to the Swiss scientists who have examined the effects of the sun on men, the stronger gender in August, the sunny month of the year, has the highest testosterone.Therefore, in other months, especially in autumn and winter, you should receive additives with vitamin D and products that are rich.We speak of Sea Fish (especially about the Norwegian cod), of eggs, dairy products.
B vitamins for male potency
Vitamins B1 (Thiamin), B2, (Riboflavin) and B3 (Niacin) are also good natural additives for potency.Tiamin stimulates the production of sex hormones so that its lack can lead to infertility and testicular dysfunction.Thanks to the optimal amount of riboflavin, nervous impulses for erection are correctly transmitted.Niacin takes care of the condition of the blood vessels and the correct function of the nervous system.
Most of the vitamin B1 is contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.Rich vitamin B2 are cheap cheese, milk, liver, almonds, broccoli, bananas, whole grain products.A lot of vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamins C for potency in men
The low vitamin C content can cause male infertility, since its deficiency has negatively influenced the genetic material of sperm and damaged its DNA.The Largest Amount of Vitamin C is Contained in Foods Search as Parsley, Pepper, Brussels Cabbage, Broccoli, Cabbage, Carrots, Beets, Potatoes, Rosehips, Colored Cabbage, Spinach, Chicory, Beans, Radish, Apple, Pears, Plums, Walnuts, Salnuts,Tomatoes, Currants, Strawberries, Kivi, Kiwi, Civi Grapefruit, lemons, oranges, gooseberries, raspberries, bananas.
Vitamin E and male health
In order to ensure good synthesis of sex hormones, think of the products that are rich in vitamin E due to its antioxidant properties, the youth and health of the man maintain.Vitamin E contributes to the better absorption of B vitamins as well as A and C, Selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, these are 10 mg and older people older than 75 years to 20-50 mg.The symptoms of a vitamin deficiency are mainly found in patients with impaired fat absorption process as well as in cystic fibrosis and celiac disease.
Vitamin E occurs in nuts, grain, fat fish, butter.Still especially in hazelnut, sunflower core, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should get into the body through everyday diet.It is only after reaching the age of 45 it is recommended to fill the lack of finished complexes of vitamins and minerals for men.
Synthetic vitamins can be used earlier if a man is exposed to severe stress, the recovery phase exceeds very intensive physical exertion.However, it should be remembered that you always have to check your composition carefully when choosing drugs.Ready -up, correctly compiled complexes work better than individual vitamins.